Making Mindful Moves Making Mindful Moves 5 May 2024 Soothing Strategies for those Anxious Moments. 5 May 2024 5 May 2024 28 Apr 2024 Mindful Techniques for Productivity and Peace. 28 Apr 2024 28 Apr 2024 14 Apr 2024 14th Apr Deepening Connections with Awareness. 14 Apr 2024 14th Apr 14 Apr 2024 14th Apr 31 Mar 2024 31st Mar Why Body Scan Meditation is for You. 31 Mar 2024 31st Mar 31 Mar 2024 31st Mar 31 Mar 2024 31st Mar Cultivating a Mindful Morning. 31 Mar 2024 31st Mar 31 Mar 2024 31st Mar 17 Mar 2024 17th Mar A Journey of Awareness Through the Body. 17 Mar 2024 17th Mar 17 Mar 2024 17th Mar 10 Mar 2024 10th Mar The Importance of Present-Moment Living 10 Mar 2024 10th Mar 10 Mar 2024 10th Mar 3 Mar 2024 3rd March Navigating Stress with Mindfulness. 3 Mar 2024 3rd March 3 Mar 2024 3rd March 25 Feb 2024 25th Feb It’s Time to Start Cultivating Gratitude 25 Feb 2024 25th Feb 25 Feb 2024 25th Feb Tools Galene 15/10/2023 Tools Galene 15/10/2023 Mindful Breath work for Breathing Easy. Read More Tools Galene 15/10/2023 Tools Galene 15/10/2023 Exploring Mindful Practices from Around the World: A Journey to Inner Peace and Self-Care. Read More Tools Galene 07/10/2023 Tools Galene 07/10/2023 Navigating Your First Therapy Experience. Read More Tools Galene 07/10/2023 Tools Galene 07/10/2023 Nurturing Mindfulness and Wellness with Indoor Plants. Read More Tools Galene 30/09/2023 Tools Galene 30/09/2023 Why Gratitude is what’s Missing from your Mindful Practices. Read More Tools Galene 30/09/2023 Tools Galene 30/09/2023 The Sleep-Mindfulness Connection. Read More Tools Galene 23/09/2023 Tools Galene 23/09/2023 How Journaling Can Transform Your Self-Care Journey. Read More Tools Galene 23/09/2023 Tools Galene 23/09/2023 Hot Girl Walk Essentials: Elevate Your Self-Care Game. Read More Tools Galene 16/09/2023 Tools Galene 16/09/2023 Connecting with Mindfulness and Nature Through Your Food. Read More Tools Galene 16/09/2023 Tools Galene 16/09/2023 CBD Oils – How CBD Can Support Your Mindfulness Journey. Read More Tools Galene 09/09/2023 Tools Galene 09/09/2023 Books to Start your Mindfulness Journey. Read More Tools Galene 09/09/2023 Tools Galene 09/09/2023 Podcasts & People: Those who know their Stuff when it comes to the Mind. Read More Tools Galene 09/09/2023 Tools Galene 09/09/2023 Cold Water Swimming is Your Next Great Love. Read More Tools Galene 09/09/2023 Tools Galene 09/09/2023 Why Your Physical Health loves Nature. Read More Tools Galene 09/09/2023 Tools Galene 09/09/2023 What is Flow State? Changing our understanding of Mindfulness. Read More Tools Galene 09/09/2023 Tools Galene 09/09/2023 Nature & Mindfulness. Read More Tools Galene 09/09/2023 Tools Galene 09/09/2023 Our Current Favourite Guided Meditation Apps and Resources Read More Newer Posts
Tools Galene 15/10/2023 Tools Galene 15/10/2023 Exploring Mindful Practices from Around the World: A Journey to Inner Peace and Self-Care. Read More
Tools Galene 07/10/2023 Tools Galene 07/10/2023 Nurturing Mindfulness and Wellness with Indoor Plants. Read More
Tools Galene 30/09/2023 Tools Galene 30/09/2023 Why Gratitude is what’s Missing from your Mindful Practices. Read More
Tools Galene 23/09/2023 Tools Galene 23/09/2023 How Journaling Can Transform Your Self-Care Journey. Read More
Tools Galene 23/09/2023 Tools Galene 23/09/2023 Hot Girl Walk Essentials: Elevate Your Self-Care Game. Read More
Tools Galene 16/09/2023 Tools Galene 16/09/2023 Connecting with Mindfulness and Nature Through Your Food. Read More
Tools Galene 16/09/2023 Tools Galene 16/09/2023 CBD Oils – How CBD Can Support Your Mindfulness Journey. Read More
Tools Galene 09/09/2023 Tools Galene 09/09/2023 Podcasts & People: Those who know their Stuff when it comes to the Mind. Read More
Tools Galene 09/09/2023 Tools Galene 09/09/2023 Cold Water Swimming is Your Next Great Love. Read More
Tools Galene 09/09/2023 Tools Galene 09/09/2023 What is Flow State? Changing our understanding of Mindfulness. Read More
Tools Galene 09/09/2023 Tools Galene 09/09/2023 Our Current Favourite Guided Meditation Apps and Resources Read More
