Podcasts & People: Those who know their Stuff when it comes to the Mind.
We can all admit to having go-to podcasts that we truly enjoy. They have become a powerful medium for knowledge, inspiration, and personal growth already for so many people. If you’re on a journey of understanding how you can engage with yourself mindfully, enhancing your mental health, and embracing yourself truly, we have several captivating podcasts, and a few videos, that can support can guide you through this. Below is a collection of thought-provoking listens that cover a wide range of topics, from meditation to neuroscience, offering valuable insights and practical tools just for you.
‘Mindfulness for Beginners’ by Shaun
Shaun aims to make the principles of Buddhism and mindfulness accessible to all listeners. Each episode tackles a specific theme, lasting approximately 30 minutes and including a short meditation. Shaun shares his meditation experience without being self-indulgent, making it an engaging and relatable podcast for all.
‘The Rubin Museum: Mindfulness meditation Podcast’ by The Rubin Museum.
The Rubin Museum, whose focus is on Himalayan Art, and thus heavily incorporates the history of Buddhism and buddhist rituals from the area, has been running their in-person Meditation sessions for a long time. However, during the pandemic, the museum turned to the podcast format to continue this practice and continued to do so due to its success. The recordings are of previous mindful meditation sessions, offering guides on a specific piece of art that is linked to the theme of that week. With this unique perspective on art, it allows listeners to engage with meditation from a totally new stance.
‘On Purpose’ with Jay Shetty
Jay Shetty, who is a popular motivational speaker, and podcast host, delves into the topic of mindfulness in his episodes. Through interviews and discussions, he explores practical ways to incorporate mindfulness into everyday life, offering valuable insights and strategies for personal growth. Check out his episodes on mindfulness practices for stress relief in any workplace and steps to overcome the Perfectionist mindset, we found these episodes particularly relevant.
‘Dr. Aria on Mental Health, Marriage and Mindfulness’ with The Diary of a CEO
Many people will recognise Steven Bartlett as the head of Diary of a CEO. It discusses all aspects of life, everything from how to personally grow beyond limiting mindsets to ways in which your nutrition is holding you back. This episode with Dr. Aria Campbell-Danesh provides brilliant insights into the impact of mindfulness on mental well-being, and how looking after your brain requires you to engage with your mindfulness rituals. Dr. Campbell-Danesh’s speciality is mindfulness, so this episode is truly worth a listen into the tools and ideas she describes.
TED Talk Superiority
TED Talks offer a treasure trove of insightful talks and discussions on mindfulness, mental health and personal growth. Exploring TED’s vast library will provide you with an abundance of captivating content to deepen your understanding and inspire personal transformation. Here, however, are some of our favourites:
‘All it takes is Ten Mindful Minutes’ by Andy Puddicombe
‘The Art of Stillness’ by Pico Iver
‘Want to be Happy? Be Grateful’ by David Steindl-Rast
‘The Habits of Happiness’ by Matthieu Ricard
‘In Praise of Slowness’ by Carl Honoré
These podcasts and videos will offer you a diverse perspective on what it means to care for your mind. With expert insights and practical techniques to support your mindful journey, you can promote your own mental well-being and engage with a deeper understanding of your own brain. So, grab your headphones, head out for a walk maybe, and tune into the experience that will empower you along your path of self-discovery and mindfulness.
