CBD Oils – How CBD Can Support Your Mindfulness Journey.
In a world filled with constant distractions and endless to-do lists, mindfulness can often seem like an elusive goal. However, even dedicating a few moments each day to mindfulness can yield surprising benefits, helping you become more attuned to your emotions and better equipped to manage daily stressors. If you're new to self-care and mindfulness, and you're looking for a supportive companion on your journey, considering how CBD oils could enhance your mindfulness practice. This it’s natural, calming properties, and with many incredible companies now tapping into this, you in safe hands in understanding how CBD can really change your mindfulness experience.
Understanding Mindfulness
Mindfulness is all about being present in the moment, fully aware of your thoughts, feelings, and sensations, without dwelling on the past or worrying about the future. This practice can significantly improve your emotional awareness and enable you to recognise the signs of daily stress, ultimately leading to an improved quality of life.
You'd be surprised at what just a few moments of mindfulness each day can reveal. By incorporating mindfulness into your routine, you may discover that you're carrying tension in your shoulders or that you tend to hold your breath when stressed. More importantly, you may realise that you perform better and find more enjoyment in focusing on one thing at a time, whether it's a work task, a household chore, or your favourite hobby.
The Basics of CBD
CBD, or cannabidiol, is a compound found in hemp, a type of cannabis that does not cause intoxication. CBD products available in stores and online typically contain various hemp extracts. When you consume CBD, it interacts with the specialised cell receptors of your body's endocannabinoid system (ECS), which plays a crucial role in regulating and promoting balance across various bodily systems. Many people assume that like THC, CBD causes a ‘high’ experience, but as explained, that is simply not the case.
Both CBD and mindfulness are lifestyle choices that work best when integrated into your daily life. While they are not one-size-fits-all solutions to stress management, they are incredibly versatile and adaptable to a wide range of needs.
A Mindful CBD Exercise
Coaches often use exercises to introduce people to mindfulness, similar to meditation by focusing on a specific action rather than trying clearing the mind. Here's a simple CBD and mindfulness exercise to try:
Find a Comfortable Space: Begin by finding a quiet, comfortable spot where you can sit, lie down, or stand. The key is to be in a position that feels neutral and relaxed to you.
Release Tension: Take a few moments to consciously release tension in your body. Start from your toes and work your way up to your head. As you do this, focus on taking slow, deep breaths.
Mindful CBD Ingestion: If you choose to take CBD as part of your mindfulness practice, do so mindfully. Be fully aware of the act of taking CBD, whether it's a few drops of oil under your tongue or another method. Pay attention to the taste, texture, and sensations.
Mindful Eating with CBD
Mindful eating is another area where CBD can support your mindfulness journey. Having a disjointed experience with food is a common issue, but mindfulness can help prevent it. Here's how:
Awareness of Hunger: Practice being aware of why you're eating. Are you genuinely hungry, or are you eating out of boredom or for emotional comfort?
Savour Each Bite: Slow down and pay full attention to the flavors and textures of your food. Enjoy each bite mindfully, which can help you avoid overeating.
Recognise Satiety: Be aware of when you're satisfied with the amount of food you've consumed. Avoid the habit of overeating.
Consult with Your Doctor
Always keep your primary care physician informed about any wellness practices you undertake. If you're dealing with stress or anxiety, consult your doctor for guidance. Additionally, if you're considering CBD oil alongside other medications, inform your healthcare provider as CBD can interact with certain drugs. CBD serving sizes vary based on factors such as diet, body mass, exercise frequency, and more. Most experts recommend starting with a low-and-slow approach. Begin with a small serving size and stick with it for at least 30 days. Assess how you feel during this time, and if needed, gradually increase the serving size.
CBD and Mindfulness: The Perfect Pair
While some may argue that meditation should be done without any external substances, there are compelling reasons to incorporate CBD oil into your mindfulness and meditation practices. Here are the top four benefits:
Increased Concentration: CBD oil has been shown to improve concentration, focus, and attention. This can be particularly helpful when starting your meditation practice or when extending your meditation sessions.
Mood Stabilisation: CBD oil promotes calmness and boosts serotonin production in the brain, leading to a more positive mood. A calm mind is essential for successful meditation.
Stress and Anxiety Reduction: CBD has demonstrated its ability to alleviate symptoms of stress and anxiety, creating an ideal mental state for meditation.
Pain and Muscle Soreness Relief: For those with chronic pain or limited mobility, CBD oil can reduce pain and muscle tension, improving your ability to sit comfortably during meditation.
Incorporating CBD into your mindfulness practice can enhance your experience, helping you achieve a deeper state of presence and tranquility. Our current favourites are the Trip Oils (they also do drinks!), they’ve become a perfect accompaniment to a mindful and calm evening. Remember that both CBD and mindfulness are individual journeys, and what works best for you may be unique. Whether you're exploring mindfulness for the first time or seeking to deepen your practice, consider how CBD can be a valuable ally on your path to self-discovery and well-being.
