The Top Podcast to Boost Your Well-Being.
Understanding your hormonal cycle and how to support it through nutrition is a journey that many are embarking on. To guide you on this enlightening path, we've curated a list of some of the best podcasts that delve into the fascinating relationship between hormones and food. Let's dive in!
1. "Your guide to healthy hormones part 1 with endocrinologist Dr. Jordan Geller" - The Blonde Files Podcast
Hosted by Arielle Lorre, The Blonde Files Podcast is a great go-to source for all things wellness. In this enlightening episode, endocrinology specialist Dr. Jordan Geller provides valuable insights into hormones and their intricate functions within the body. Dr. Geller, who is dual board-certified and practices in Los Angeles and Palm Beach, and explores the impact of lifestyle choices on hormonal balance. He sheds light on endocrine disruptors that we encounter daily and offers practical advice on dietary and lifestyle changes to support our hormones. From understanding the basics of hormones to natural interventions for hormone-related issues, this episode is a goldmine of information.
2. "Eating for healthy hormones" - Holistic Women’s Health
Alex Adele King, a Certified Nutritionist and Holistic Women’s Health Expert, takes the reins in this episode. She delves deep into the causes and symptoms of hormone imbalances while providing insights on the foods to embrace and those to avoid for optimal hormone health. Whether you're looking to balance your hormones, understand your menstrual cycle better, or embark on a journey of self-discovery and personal growth, this podcast has you covered.
3. "Practical Tips for balancing your hormones with food, recipes, supplements, and more" - Life with Marianna
Marianna interviews The Balanced Beyars, a trio of certified Menstrual Health & Fertility Awareness educators, in this enlightening episode. Together, they discuss the identification and understanding of hormone imbalances, the role of gut health in hormonal balance, and the benefits of intentional eating throughout the menstrual cycle. You'll walk away with practical tips, including recipes for gut-healing foods and tools to reduce PMS symptoms, and be able take control of your hormone health. Marianna Hewitt, with over 1 million followers on social media and co-founder of skincare line Summer Fridays, ensures this podcast is your weekly dose of inspiration.
4. "Gut health, women’s hormones, and using food as medicine for a balanced and high-functioning lifestyle with Lauren Papanos" - Manifest Daily
Lauren Papanos, an experienced integrative registered dietitian, joins the manifest daily podcast to unravel the profound impact of food and lifestyle on endocrine conditions and symptoms. Lauren's mission is to empower patients to view food and lifestyle as powerful tools for healing and lifelong wellness. Join this podcast for discussions on grounded manifestation, goal-setting, self-care, and the incredible journey of self-love.
5. "How food can improve your mood" - ZOE Science and Nutrition
Hosted by Jonathan Wolf, ZOE Science and Nutrition podcast brings you groundbreaking insights into health, nutrition, and gut health research. In this episode, Professor Felice Jacka, a pioneer in Nutritional Psychiatry and Director of the Food & Mood Centre at Deakin University, uncovers the intriguing relationship between food and mental health. The podcast explores whether dietary intervention can help alleviate the symptoms of depression and provides valuable insights into the science behind food's impact on our mood.
These podcasts are your gateway to a world where food and hormones intersect, offering you the knowledge and wisdom to navigate your hormonal journey with confidence and vitality. So, grab your headphones, tune in, and embark on a path to better hormonal health and overall well-being.
