Pilates Routines for Your Period: Move with Confidence and Comfort.
Your menstrual cycle doesn't have to be a roadblock to your fitness journey. In fact, understanding how to adapt your exercise routine to your cycle can help you feel more in tune with your body and boost your overall well-being. We want introduce you to a variety of Pilates routines that are perfect for each phase of your menstrual cycle, helping you embrace movement with comfort and confidence.
1. Menstrual Phase Workout – Cycle Syncing Pt.1 / Bailey Brown on YouTube
The Menstrual Phase (Days 1-7):
During your period, it's entirely normal to experience fatigue and cramps. Instead of pushing through intense workouts, opt for a gentle yet effective Pilates routine. Bailey Brown's YouTube video, "Menstrual Phase Workout – Cycle Syncing Pt.1," is tailored to this phase. With slow and controlled movements, Bailey's routine focuses on alleviating cramps, reducing tension, and promoting relaxation.
2. Beginners Pilates Workout to Reduce Period Symptoms and Relieve Stress / Pilates Body Raven on YouTube
The Menstrual Phase (Days 1-7):
Pilates Body Raven's beginner-friendly Pilates workout is ideal for relieving period-related discomfort and stress. This routine, available on YouTube, guides you through gentle exercises that target abdominal muscles and lower back tension. These movements can provide relief from cramps and help you relax during your period.
3. 35-Minute Gentle Pilates / Move with Nicole on YouTube
The Follicular and Luteal Phases (Days 8-28):
As you move into the follicular and luteal phases of your cycle, your energy levels gradually increase. "Move with Nicole" on YouTube offers a 35-minute gentle Pilates routine that suits this time frame. This session focuses on improving core strength and flexibility without overwhelming your body. It's an excellent choice for building strength and stability.
4. Gentle Pilates for Stress Relief / Lottie Murphy on YouTube
Throughout Your Cycle:
Stress can be a common companion during your menstrual cycle. Lottie Murphy's YouTube video, "Gentle Pilates for Stress Relief," is a versatile option that you can practice at any point in your cycle. By emphasising controlled movements and mindful breathing, this routine helps reduce stress, improve posture, and enhance overall well-being.
5. Syncd Exercise Classes on the Alo Moves App or Online Platform
Throughout Your Cycle:
For those who prefer structured and comprehensive guidance, consider trying ‘Syncd’ exercise classes available on the Alo Moves app or online platform. AloMoves is a personal Galene favourite, and with these classes are designed to align with each phase of your menstrual cycle, providing tailored workouts that optimise your energy levels and address specific needs. It could be a really valuable resource for you if you prefer are more comprehensive guide.
Your menstrual cycle doesn’t need to effect your commitment to fitness at all. By adapting your exercise routine to your cycle, you can maintain physical and emotional balance while reaping the benefits of exercise such as Pilates. Whether you choose a gentle routine during your period or a more invigorating one during other phases, these Pilates workouts offer you the opportunity to connect with your body, alleviate discomfort, and embrace movement with confidence and comfort. Remember that listening to your body and choosing workouts that feel right for you is the key to a harmonious fitness journey throughout your entire menstrual cycle.
