Soothing Snacks for PMS

Let's talk about PMS — those pesky symptoms that, like clockwork, appear each month. From cramps to mood swings, it can be quite the rollercoaster ride. While major dietary changes should be discussed with your doctor, there are certain snacks that could lend a helping hand in managing these symptoms. Here's your guide to snack your way through PMS, naturally and deliciously.

Dark Chocolate: Your Sweet Saviour

Surprisingly, chocolate makes it to the top of our list! Dark chocolate is not just a tasty treat; it's good for you too. It's rich in antioxidants that relax blood vessel walls, helping to reduce blood pressure and improve circulation. These qualities can work wonders in alleviating painful cramps caused by uterine contractions. So, when those chocolate cravings kick in, indulge in some of dark chocolate to satisfy your sweet tooth and ease PMS symptoms.

Avocado: The Bloating Buster

Avocados, often hailed as a superfood, bring an array of health benefits to the table. They're a great addition to your diet to combat bloating and muscle cramps. Avocados are packed with potassium, which helps your body eliminate excess sodium, a common culprit behind bloating. So, toss some creamy avocado into your salads, spread it on whole-grain toast, or blend it into a nourishing smoothie.

Almonds: Your Nutty Best Friend

Almonds are small but mighty when it comes to PMS relief. These nuts are renowned for their cholesterol-lowering properties and are loaded with essential nutrients like vitamin E, magnesium, and potassium. For individuals who experience chest swelling or breast tenderness during menstruation, vitamin E can significantly reduce discomfort. Almonds satisfy cravings, thanks to their healthy fats and protein content. Consider munching on them as a snack, or try almond butter or nut-based milk in a refreshing smoothie.

Leafy Greens: Nature's Multivitamin

Leafy greens like kale, spinach, and lettuce are nutritional powerhouses that can be your allies during PMS. Spinach, in particular, is high in magnesium, often dubbed the wonder mineral for PMS relief. It acts as a muscle relaxant, which can help alleviate cramps. Plus, these greens are rich in iron, vitamin C, and calcium, all essential nutrients during your menstrual cycle.

The iron in leafy greens becomes crucial as blood loss occurs during your period, potentially leading to lower iron levels. To maximise iron absorption, pair these greens with a source of vitamin C, like peppers or broccoli.

Fibrous Delights: Hormone Harmony

Fibre plays a pivotal role in maintaining hormonal balance by binding to oestrogen and facilitating its elimination from the body. Think about adding more beans and pulses to your dishes. This means that your trusty baked beans on toast might be more than just comfort food; they could be a hormonal saviour.

Omega-3 Rich Fish: Mood Lifters

Salmon, sardines, mackerel – these oily fish are teeming with essential fatty acids like Omega-3, known for their anti-inflammatory properties. These fatty acids not only help in reducing inflammation but can also contribute to a better mood. So, how about treating yourself to some salmon sushi next month to help sail through those PMS blues?

Remember, these snacks can provide valuable support during your monthly cycle, but they are not a one-size-fits-all solution. If you're considering any major dietary changes, especially for health-related concerns, it's essential to consult with a healthcare professional. Happy snacking and here's to smoother sailing through your menstrual cycle!