Best accounts to follow to understand your body.
Navigating sexual and biological female health can sometimes be a daunting task, but with the help of social media, valuable information, and support are just a click away. We want to introduce you to some of the best social media accounts that we have found providing expert insights, evidence-based knowledge, and empowering advice on topics related to sexual and female health. These individuals are medical professionals, researchers, and experts who are passionate about promoting well-being and education. Explore and align yourself to the ones that fit with your goals to learn more about them.
The Food Medic (@thefoodmedic): Dr. Hazel Wallace, also known as The Food Medic, is a medical doctor, author, and advocate for the integration of nutrition and lifestyle in healthcare in personal way. With a background in Medical Sciences and she has passion for bridging the gap between conventional medicine and nutrition. Dr. Wallace offers evidence-based information on topics like women's health, nutrition, and general well-being. Her podcast, "The Food Medic," features awesome interviews with leading experts in the health and nutrition field. She’s a Galene personal favourite and is definitely worth checking out.
The Gut Health Doctor (@theguthealthdoctor): Dr. Megan Rossi, a scientist and practicing clinician, is on a incredible mission to bring groundbreaking research on gut health to the forefront of the public eye. As a Research Fellow at King's College London, Dr. Rossi focuses on the connection between gut health and overall well-being. Through her social media accounts are especially informative, and she shares the most valuable insights on topics such as prebiotics, probiotics, personalised nutrition, and the impact of diet on gut health. If you suffer with stomach issues on any level, or simply want to learn why the gut is so crucial to our health, head over to her page.
The Gynae Geek (@thegynaegeek): Dr. Anita Mitra, also known as The Gynae Geek, is a kickass NHS doctor specialising in Obstetrics and Gynaecology. With her expertise in both clinical medicine and research, Dr. Mitra shares expert knowledge on various topics all related to women's health on her social media. Her accounts provide brilliantly insightful information on subjects such as cervical health, menstrual health, and reproductive complications. Dr. Mitra's expertise really brings a fresh perspective to the understanding of female health.
Le'Nise Brothers (@lenisebrothers): Le'Nise Brothers, a Nutritional Therapist and women's health expert, offers a unique holistic approach to hormonal imbalances and menstrual health. Le'Nise retrained as a Nutritional Therapist to really focus on helping women address all sorts of issues like PMS, PCOS, hormonal acne, and energy levels. Her social media accounts provide great practical tips, evidence-based information, and extraordinarily inspiring stories to help women take control of their well-being.
These women, while brilliant, are only the tip of the iceberg. When it comes to understanding sexual and biologically female health, these social media accounts offer valuable resources, evidence-based information, and empowering advice. Following these individuals can help you gain a better understanding of your bodies, navigate hormonal health, and make informed decisions about your well-being. Always check a persons’ credentials, but you really can use social media as a tool for your education and seek professional guidance when needed. By staying informed, you can take charge of your sexual and biologically female health journey with confidence and knowledge.
