Sustainable Periods: Your Guide to an Eco-Friendly Approach.
Let's talk periods, an essential yet often overlooked aspect of sexual health and self-care. Did you know that an individual who menstruates will experience approximately 456 periods in their lifetime? That's a lot of menstrual products, costing around £4,000-£4,500. But here's the kicker: the environmental and health impacts of traditional disposable pads and tampons are substantial. Let's explore how you can have a more eco-friendly period while also taking care of your body.
The Environmental Impact
Traditional disposable pads and tampons are typically made from synthetic materials that can take hundreds of years to decompose in landfills. As a result, they contribute to environmental pollution. The global statistics are eye-opening: a staggering 45 billion menstrual products are disposed of every year, with the majority containing up to 90% plastic. In the UK alone, these products take over 500 years to break down, generating a whopping 200,000 tonnes of landfill waste and emitting harmful CO2 emissions. It's time for a change.
Eco-Friendly Period Options
Period Cups
Period cups, also known as menstrual cups, are innovative and sustainable solutions. They are small, bell-shaped silicone or rubber cups that collect menstrual fluid. Similar to tampons, they are inserted into the vagina but sit lower, just below the cervix. Period cups can be reused for years, making them a cost-effective and eco-friendly choice.
Reusable Period Pads
Reusable period pads are washable cloth pads designed as alternatives to disposable pads. They are crafted from soft, absorbent materials like cotton or bamboo and come in various sizes and thicknesses to suit your needs. Not only are they gentle on the environment, but they are also gentle on your skin.
Period Pants
Period pants are a revelation in sustainable menstruation. These absorbent undergarments are crafted from breathable, moisture-wicking fabrics. Designed to be washed and reused, they eliminate the need for disposable pads or tampons. Comfortable and reliable, period pants offer an eco-friendly way to manage your period.
Organic Tampons and Pads
If you prefer the convenience of tampons and pads, opt for organic varieties. These menstrual products are made from organic cotton or bamboo, offering the same functionality as regular disposables. However, unlike their synthetic counterparts, organic tampons and pads are biodegradable and compostable, significantly reducing their environmental impact.
Making the Switch
Transitioning to eco-friendly period products is a positive step towards reducing your carbon footprint and supporting the health of our planet. These products not only benefit the environment but can also be safer for your body, as they are often made from natural materials free from harsh chemicals and additives.
Where to Find Eco-Friendly Period Products
Eco-friendly period products are becoming increasingly accessible. You can find them in health stores, select supermarkets, or through various online retailers. Many eco-conscious brands offer a range of options to suit your preferences.
Having an eco-friendly period is a simple yet impactful way to care for both your sexual health and the environment. By choosing sustainable menstrual products like period cups, reusable pads, period pants, or organic tampons and pads, you can make a significant difference. Let's be part of the solution to reduce the environmental burden of menstrual waste while embracing self-care that benefits our bodies and the planet we call home.
