Prioritising Breast Health.
Breast health is an incredibly necessary aspect of our health understanding. It’s something we perhaps associate more with older women, but being aware of your boobs is something you should be checking no matter how old you are. Regular breast self-exams, understanding risk factors for breast cancer, and staying informed about screenings and mammograms are essential practices for early detection and peace of mind that everything is healthy. We want to emphasise the importance of these practices and provides guidance on navigating through them effectively so that everyone with boobs knows what to do.
The Importance of Regular Self-Check-Ups
Early Detection: Self-exams help in early detection of any unusual changes or lumps in breast tissue. While not all changes indicate cancer, early consultation can lead to timely treatment.
Familiarity with Your Breasts: Regular self-exams make you more familiar with your breast's normal appearance and feel, making it easier to notice abnormalities.
How to Conduct a Self-Exam: Ideally, perform the exam several days after your period ends, when your breasts are least likely to be swollen or tender. Use the pads of your fingers to feel for lumps or thickening, and visually inspect for changes in size, shape, or symmetry. You have to get all up in there to be 100% sure.
Understanding Risk Factors for Breast Cancer
Age: The risk of breast cancer increases as you age, but ultimately can effect you at any time.
Genetics: A family history of breast cancer, especially a mother, sister, or daughter who has been diagnosed with breast or ovarian cancer, can increase your risk.
Personal Health History: Having a personal history of breast cancer or certain non-cancerous breast diseases.
Lifestyle Factors: Smoking, excessive alcohol consumption, being overweight, and having a sedentary lifestyle can increase your risk.
Reproductive History: Early menstruation (before age 12), late menopause (after age 55), having your first child at an older age, or never having given birth have all been shown to effect your chances of Breast Cancer. Read more here.
Navigating Screenings and Mammograms
Regular Screenings: Women are generally recommended to start getting mammograms at age 40 and continue annually or biennially. However, depending on your risk factors, your healthcare provider may recommend starting earlier or more frequent screenings. Generally speaking, it’s good to check your boobs no matter what age.
Types of Screenings: In addition to traditional mammograms, digital mammograms, 3-D mammography (tomosynthesis), and breast MRIs are used for women with higher risk factors. If you believe yourself to be in that situation, it’s worth discussing with your doctor.
What to Expect: During a mammogram, your breasts will be compressed between two firm surfaces to spread out the breast tissue for clear x-rays. It can be uncomfortable but is usually quite quick.
Follow-Up: If a screening detects something unusual, additional tests like an ultrasound or a biopsy may be recommended. This doesn’t necessarily mean cancer, but it’s in order to rule out all the different possibilities.
Tips for Effective Breast Health Management
Stay Informed: Keep up-to-date with the latest guidelines and recommendations for breast cancer screenings.
Consult Healthcare Providers: Discuss your risk factors and the best screening plan for you with your healthcare provider. This will help you figure out what’s best for you in the long term.
Maintain a Healthy Lifestyle: Engage in regular physical activity, maintaining a healthy weight for your body, limiting alcohol, and consider breastfeeding if possible, as these can all help to reduce breast cancer risk.
Support and Advocacy: Participate in support groups, community education, or advocacy efforts to stay motivated and help others. Spreading the knowledge of the importance of understanding our bodies means we are helping everyone protect their sexual and reproductive health.
Regular breast self-exams and understanding your risk factors are crucial steps in maintaining breast health and early detection of breast cancer, or anything else that may effect your boobs. Staying informed and proactive about screenings and mammograms can significantly impact outcomes, so figure out how/if you need to incorporate those into your life. It's essential to consult with healthcare providers to tailor a screening plan that fits your personal risk profile and health history. By taking charge of your breast health, you are taking a vital step towards ensuring your overall well-being and peace of mind. Healthy, happy boobs will mean a healthy happy you :)
