Expanding Your Sexual Education, LGBT+ Edition
In April 2019, the government initiated a change in how Relationships and Sex Education (RSE) is taught in England. This significant step forward in the battle for equality aims to reshape how children and young people understand LGBTQ+ relationships and identities. However, the journey is far from over. To fully appreciate the importance of LGBT-inclusive education, let's delve into some essential, but often overlooked, aspects of sexual health and self-care.
The need to know on PrEP, PEP, and Undetectable=Untransmittable
PrEP (Pre-Exposure Prophylaxis): PrEP has been available for a while, with a remarkable 99% efficacy in preventing HIV transmission. It's a once-a-day medication. Many people experience no side effects, PrEP is a game-changer for staying HIV-free.
PEP (Post-Exposure Prophylaxis): Similar to Plan B for HIV, PEP can significantly reduce the risk of HIV transmission when taken within 72 hours of potential exposure. It's an essential option for those who might have been exposed to the virus.
Undetectable=Untransmittable: Effective HIV treatments have brought us to the point where many individuals living with HIV maintain an undetectable viral load, which means there's "effectively no risk" of transmission during sexual activities, according to the CDC.
Shattering STI Stigma
Having an STI does not make you "dirty." Most STIs are curable and manageable, and the treatment is often straightforward. Regular testing can detect STIs early, making treatment even easier. Getting tested can be a routine part of your sexual health care, just like regular check-ups and these are available to everyone.
Douching Insights
The Netflix series "Sex Education" delves into many topics, including anal douching. Understanding the mechanics of douching is vital for many in the queer community. However, it's essential to note that for some people with high-fiber diets and regular bowel movements, douching may not be necessary.
Inclusive HPV Vaccination
Originally recommended only for individuals with vaginas, the HPV vaccine now includes everyone. This vaccine prevents the transmission of specific HPV strains responsible for cancer and genital warts. It's crucial for everyone, regardless of sexual orientation, as HPV can affect anyone and spread through various sexual activities.
Pleasure, Consent, and Communication
Sex education often focuses on risks, sometimes neglecting the importance of pleasure. Exploring healthy sexual pleasure and intimacy is an essential aspect of sexual health. It includes diverse forms of pleasure such as polyamory, phone sex, and adult toys. It's important to use the right kind of lube with certain toys, as silicone lube can damage silicone toys.
Consent is crucial, but it's not just a simple "yes" or "no." Communication during intimate moments can be complex. Both partners should feel excited and comfortable throughout any sexual experience. Understanding the power of "no" and being able to communicate openly are vital for creating mutually enjoyable experiences. Make your you feel comfortable to discuss your sexual experience with your partner and be open about any concerns, or things your not okay with.
Mental health and sexual health are interconnected. The impact of external factors can affect the mental well-being of manyLGBTQ+ individuals. Therefore its even more important to recognise Mental health is a key component of sexual health, as it influences how we perceive ourselves, our worthiness of healthy sexual relationships, and the experience itself. Before you have sex with anyone, make sure you understand how you are feeling about the experience and talk to your partner about it if you have any concerns.
Define Your Own Sex
Sexuality is deeply personal. Your definition of sex is entirely valid. What's intimate to you may differ from someone else's perspective. It's essential to remember that you get to decide what sex means to you. Sexual experiences should reflect your comfort, desires, and needs, regardless of societal norms.
Although this only scratches the surface of the vast world of sexual health and self-care, it's crucial to keep questioning and exploring. Sexual education is an ongoing journey, and you're in control of your own path. Continue seeking knowledge, embracing curiosity, and empowering yourself to make informed decisions about your sexual health.
