Discover Mindfulness with Our Favourite Journals.
So, you've decided to dive into the world of mindfulness, and you're looking for the perfect journal to accompany your journey. The good news? You're in the right place. Here, we've rounded up some of our favorite mindfulness journals on the market. These journals are not only incredibly user-friendly but also designed to help beginners like you embark on your path to mindfulness and self-care.
1. The Five-Minute Journal: A Happier You in 5 Minutes a Day
Let's face it, life can be a whirlwind, and sometimes, we forget to take a moment to appreciate the present. The Five-Minute Journal is here to change that. It's not just a journal; it's your daily dose of mindfulness and gratitude. Designed to boost your productivity and happiness, it helps you become more aware of the wonderful things you often overlook.
2. I Am Here Now: A Creative Mindfulness Guide and Journal
Are you tired of dwelling on the past or worrying about the future? Welcome to I Am Here Now, your guide to mindfulness in the present moment. Alexandra Frey and Autumn Totton, founders of the Mindfulness Project, have created a journal that includes mindfulness exercises, meditation techniques, coloring pages, and habit-breakers. This journal will challenge your observation, cultivation, and investigation skills, making you more aware of your surroundings, emotions, and thoughts.
3. Two Minute Mornings: A Journal to Win Your Day Every Day
Motivational influencer Neil Pasricha knows a thing or two about gratitude and meditation, and he's sharing his wisdom in Two Minute Mornings. This journal provides quick prompts focused on gratitude, stress relief, and goal-setting. Backed by research in positive psychology, it's your daily companion to create a habit that will enhance your mindfulness, happiness, and overall life satisfaction.
This hardback gratitude journal is not just about writing; it's about creating a ritual of appreciation. With sections for what you're looking forward to in the morning and what you're grateful for in the evening, it's simple and effective. Plus, you can personalize the cover, making it your very own. As a bonus, they donate to YoungMinds for every journal sold.
This sunshine yellow happiness journal is more than just a gratitude diary. It's a comprehensive daily companion designed to boost your mood. With 12 weeks of gratitude and mindfulness exercises, it includes practical tools like shopping and meal-planning lists. Daily intentions, reflections, and mood checkers make this one of the most organised and thoughtful journals out there.
6. Do it for Yourself: A Motivational Journal
"If you're feeling overwhelmed, you need time and space to think." This prompt from the Do It For Yourself journal sets the tone for a series of exercises that help you reorient your outlook, overcome obstacles, and practice mindfulness. With eye-catching, pop-art-inspired graphics, this journal is as visually inspiring as it is motivating.
These journals are your ticket to the world of mindfulness. Pick the one that resonates with you the most, and start your journey toward a happier, more mindful you. Happy journaling!
