A Galene Woman is…
A place where your self care and wellness is actually prioritised.
All Episodes
A Galene Woman is….someone who cares for themselves
Col introduces GaleneCompany's new podcast 'A Galene Woman is...' focusing on self-care misconceptions, origins, personal journeys, and beginner tips.
A Galene Woman is….finally talking about PMDD
Exploring PMDD and PMS, this episode distinguishes between the two, discusses diagnosis, societal stigmas, and management strategies, aiming to offer hope and practical advice. Join to understand and support those affected.
A Galene Woman is….knows why ‘aesthetic’ fitness isn’t always great
This episode critiques the idealized fitness culture online, advocating for slow, mindful fitness practices focused on self-care and compassion for health and happiness. It also recommends resources for starting a fitness routine, including apps and instructors for jogging, Pilates, and yoga.
A Galene Woman is….someone who knows how to truly take a fully restful day
Today on 'A Galene Woman is,' we design 'The Ultimate Self-Care Day' focusing on skin care, reading, and gratitude for holistic well-being. Tune in to create a day of calming joy.
A Galene Woman….embraces mindfulness in their self care
This episode delves into mindfulness, covering its origins, impact on self-care, and how to incorporate it daily for both personal well-being and societal benefit. It offers practical steps for anyone looking to foster inner calm and societal harmony through mindfulness.
Podcast Episode to Be Added.
A Galene Woman…knows what’s up with their period.
This week on ‘A Galene Woman is…,’ dive into the world of menstruation, from period colors and lateness to the perplexities of period products. Join us on a journey through the emotional and scientific intricacies of periods, offering insights and empowering knowledge for all.